A Plain Vanilla Week (WW # 85)

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WEEKLY RECAP:

Monday = Bike Trainer 15 Miles

Tuesday = Ran 4 Miles

Wednesday = Strength

Thursday  = Ran 7 Miles

Friday = Bike Trainer 15 Miles

Saturday = Strength

Sunday = Ran 4 Miles

Ran = 15
Cycled = 30

Strength = 2

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This week was nothing special, just a plain vanilla week.  Since I've recently returned to a regular running schedule, I'm trying my best not to overdo...as would be my typical obsessive nature.  With a few spring half marathons on the calendar however, I will have to up my mileage very soon. 

Our house guest this week.

Our college kid was home for the week.   He was babysitting a dog for a friend, so naturally so were we. We had a doggie zoo.  At least that's the way it felt with three neurotic dogs underfoot.  He prepared supper a few nights for me.  What a treat!  On Pi day, it was quiche.   I'll also give props to our at-home kid for making Super Hero Muffins.  He loves eating them for breakfast. 

My first run after springing forward.   With most of it in complete 
darkness, I wanted to make certain I was visible.       Nailed it!  

I ran my longest run (7 miles) since the Disney Marathon on Thursday morning.  It was one of the coldest days we've had during an extremely mild winter -- 29 degrees without any wind.  {I'd really enjoy a few more of those, Mother Nature!}  It was too annoying to look at my watch under the layers, thumb-holes and gloves, so I ran by feel.  I could have kept going and going.  Alas, work duty was calling.  I was surprised to see that I negative split the miles.

A green sparkly trainer ride for St. Patrick's Day.

After whining pleading talking about returning to Colorado to snow ski in the Rockies, that's where I'll be by the time you read this.   I plan to bore you with lots of pictures from the ski slopes next week, although I know many of you are so over the snow!  I also will be checking off a bucket list item while we are there.  You'll have to tune in next week to see what that will be.



This will be our home away from home.   Pretty cool, huh?

Since we are staying in the middle of nowhere, I'm not sure if I'll have reliable (if any) internet reception.  I'll be reading your posts, but please forgive me if you don't see a comment (so hard to do on my phone!). 

And that's a wrap!
  

Have you been to the Rockies?

Do you snow ski or snow board?



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