Showing posts with label Door County Half Marathon. Show all posts
Showing posts with label Door County Half Marathon. Show all posts

Sunday, May 14, 2017

Shut The Door (WW # 93)

Welcome to the Weekly Wrap!


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This link was created to support active women.  
JOIN IN!  Click HERE  to see complete rules.

Tricia and I are thrilled you have chosen to link with us on the Weekly Wrap.  If you link early, please make sure you come back later in the week and check some of the other posts.  Our simple tip to the newcomers for making this linkup work for you:  the more you interact with others, the more they will interact with you.  We hope you'll find the connections, support and motivation you've been searching for right here!

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Hmmm...  How do I start this race review?  My friend Wendy has already posted such a wonderful recap.  I could just say "ditto" and move on.  You have my permission to skip ahead, but I hope you'll hang tight.

Ten weeks ago, I returned to running on a freshly healed fractured foot.  Trying to be prudent, I added mileage relatively slowly, at least initially.  Running.felt.so.hard!  Sadly, it still does.  Wanting to get back in the game at any speed, I took Wendy up on her offer to come to Door County, Wisconsin and run in beautiful Peninsula State Park.

Thank you for my #holottafun Momentum bracelet, Wendy!

I fretted about the storms on travel day, but thankfully everything went smoothly and soon enough I'm in Wendy's car road-tripping for the final 3 hour leg of our journey.  It was the farthest north I've ever been.  For a little perspective, it is higher than Toronto, Canada. 

As you can imagine, time passed quickly as we Thelma and Louise'd our way north.  Soon, we were driving through quaint coastal towns dotting the shoreline.  Wow!  Such a picturesque place!  Her parents were gracious enough to open their home to me and I could not have been more appreciative. {Thank you Papa D and Mama J for your hospitality!}  We dined on delicious fish tacos as we celebrated Cuatro De Mayo that evening, thinking Cinco would not be the best idea before our race.



After a rare opportunity to sleep in Friday morning, we had a fun day playing tourists.  We enjoyed many hilarious attempts of nabbing the perfect picture on the curvy road to the ferry dock.  But, we decided the outtakes were better than the picture itself. 

We tried over and over to beat the timer!
The cars coming to and from the ferry were no help at all.


Wanting to see a lighthouse, we visited Eagle Bluff and then drove the race course.  Obviously completely off of our rockers, we decided those hills would be manageable the next day {bahahaha} and proceeded to the expo.  We couldn't resist the quarter zip pullover in raspberry.  In fact, Wendy wore hers the next day.  She also splurged on a parking pass which garnered us a sweet spot right at the runner's village.  We dined on delicious walleye with her parents and called it a day.



It's race day!  The temp?  Low 40s.  {Woo Hoo!}  The wind?  20-30 mph!  {Oh My!}  Unsure of whether we would be sheltered from it, I dressed a bit too warm.   After a quick porta-potty visit and the obligatory pre race photo, we headed toward the starting line.  It was quite crowded and we stopped moving forward near the 2:25 pacer as I planned to start slowly anyway.   After a good luck fist bump, we were off.

Pre race.  Can you tell it's windy?


The bagpiper playing as we started  (and again later on the course) is one of my favorite memories.  I was caught up in the throng for about a mile before there was enough space to maneuver, but that fit my plan.  We inhaled a few swarming mayflies for extra protein and then Wendy was gone from view.

Not the hilliest race I've run, but they just kept coming!


La de da.  Up, down, left, right.  Keep it slow.  Repeat.  On top of the first huge hill, there was a pirate ship complete with costumed pirates working the aid station.  It was tempting to stop for a picture, but I didn't.  La de da.  Don't push too hard yet.  At some point I spotted Wendy over to my left.  Where did she come from?  I checked in and we both admitted it felt hard but we seemed OK.



La de blah, la de blah.  Man those hills kept coming.   I was pleasantly surprised by the number of spectators at the cheer zones.  Each time, their roar was a nice boost.  A freaky costumed white bunny was offering beer.  I declined.  Wendy and I swapped places over and over in the heart of this race.  Then, she pulled ahead toward the end.


The view from Peninsula State Park.
The blurry dots are mayflies!
I was trying to leave a little gas in the tank for a finish line sprint.  Mile 12 felt especially tough with the glaring sun and stiff wind as we ran back along the sparkling bay.  When I saw the finish, I gave it everything I had.  I didn't think I had caught Wendy and was shocked to see our exact same finish times 2:12:06.  We doubled over...completely spent.  And hugged hard.  She was a beast and definitely showed RA who is in charge!  Her parents were there cheering at the finish line.  That really touched me as I've never had a parent at one of my races.  In fact, it made me a little teary eyed.

DETERMINATION.    It's written all over our faces.

This race was a huge challenge.  I walked occasionally.  Had to!  My heart rate was extreme (average=178  max=212).  I was grateful for no issues other than mild foot cramping, causing me to take all of my Salt Caps.  Naturally, my thoughts ran the gamut of never racing ever again to wondering if I could hit my 50th half marathon by year end.  I think the latter won out.



We hit the runners village and sat down to compare notes while sipping our free beer.  Before we knew it, everyone was packing up.  They wanted us to go to a nearby location where they had a live band and were raffling off door prizes {fail--we forgot our tickets!}.  At Husby's, Whiskey Trio was rockin' the tunes and we couldn't help but sing away the afternoon in the warm sunshine.  Taking requests, they sang Sweet Home Alabama for the "first place lady runners up on the balcony". 

Why is this so hard, Wendy?


We stopped for a jumping picture at the beach and again were more amused by our hysterical failed attempts than the good picture.  We capped off the evening dining with her parents.  I inhaled delicious salmon topped with triple berry chutney and we celebrated our finish with fresh, local cherry pie.

I know that was a lot to get through.  However, it is my way to preserve a wonderful and special memory for half marathon #45.  I can't thank Wendy enough for the invite and the ensuing #weholottafun.  I'm already looking forward to our next adventure {talking to you Chicago!}.  Go places.  Do things. Connect with dear friends. Have fun.  Sing.  Play.   I think you'll agree the numbers from a race are truly incidental to the experience itself.

And that's a wrap!


Tell me about the hilliest race you've ever run!

Happy Mother's Day!  How did you celebrate?


Sunday, April 23, 2017

It Is What It Is (WW # 90)

Welcome to the Weekly Wrap!

https://hohoruns.blogspot.com/p/weekly-wrap.html
This link was created to support active women.  
JOIN IN!  Click HERE  to see complete rules.

Tricia and I are thrilled you have chosen to link with us on the Weekly Wrap.  If you link early, please make sure you come back later in the week and check some of the other posts.  Our simple tip to the newcomers for making this linkup work for you:  the more you interact with others, the more they will interact with you.  We hope you'll find the connections, support and motivation you've been searching for right here!

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RECAP:

Strength
T   Ran 3.25 Miles (Easy)
Nothing!
T   Ran 4.50 Miles (Tempo) + Strength
F   Nothing!
S   Ran 13 Miles (Slow)
S   Ran 6.25 Miles (Recovery)

Total = 27 Miles

In 12 days, I will line up to run my first half marathon of the year.  Wow -- what a difference from my obsessive Half Fanaticism of years gone by.  It will be my 45th half.  A mere seven weeks ago, I was not running due to injury.  Again.  You'd better believe I cycled through it like a crazy old woman to maintain my cardio fitness.  But the harsh reality is, there hasn't been enough time to properly prepare for this race. Throw in a couple of vacations and -- It Is What It Is.   I certainly wasn't going to pass on the opportunity to run in beautiful Door County Wisconsin (a new state!) with my dear friend Wendy. #HoLottaFun  #HoLottaCheese


Did that sound gloomy?  That wasn't the intention.  I'm excited to be back racing the distance I love most.  In fact, I am grateful to be running at all.  Any distance.  Any speed.   If neither of my feet speak to me while running, it's a flat out victory!  So grateful, I am.  (ala Yoda).   It's all about perspective. After two humbling foot injuries in a short span of time, it is not so much about the numbers.  The simple ability to run is now appreciated first and foremost.  The rest?  Delicious gravy. 

A sweaty mascara mess after a tempo run in new SMDS gear.

The previous week was a super active week for me.  With 27 miles running, 20 miles cycling, strength exercises AND water skiing, I started off this week...spent...and with a sore left hamstring.  So my RECAP reports two days of full rest and no cycling.  It Is What It Is.  {Try it, people.  It's liberating!}


www.heartzones.com


In other news, I've been testing the Blink 3.0 Heart Rate, Step and Cadence sensor as part of my new ambassadorship with Heart Zones.  You can see it on my forearm in the picture above.  I want to use it for a while, and also for different activities, before doing a full review.  I can already report it is very comfy and syncs with a host of fitness apps.  I'll be talking more about it, as well as heart rate training, in future posts. 

Glad to be done with 13 miles!  It was my longest run since January.

I opted to run long on Saturday morning due to Sunday's rainy forecast.  Blech, was it warm and humid or what?  I repeated the hilliest loops in my neighborhood to prepare for Door County.   I felt strong through mile 9 and then....yeah, not so much.  It Is What Is It.  {OK OK -- I'll stop now!} 

After the rain moved through Sunday, I went out intending to run just a few recovery miles.  Running at a low heart rate (149 per Blink, 158 per Garmin) and ignoring my pace felt fantastic.  Maybe it was the product of my recently adopted IIWII attitude -- but whatever the case, I did not want to stop.  I made myself quit at 6.25 miles.  

I'll leave you with this deep thought (LOL):  It'd be really special to get rewarded with a little gravy.   But if not, I'm happy with the biscuit.

And that's a wrap! 


Do you track your heart rate?  If yes, what type of monitor do you use?

Do you run using a smart phone app?  If yes, which one?