Welcome to the Weekly Wrap!
This linkup is hosted by yours truly and my good friend Tricia at MissSippiPiddlin. The purpose of this link is to connect with and support other active women. You can summarize your whole week or just a small portion of it. It's up to you! Race recaps are also encouraged! {See rules}
We are thrilled that we continue to have a record number of linkers each week. Thank You! The support and camaraderie are truly priceless. Please return later in the week and interact with more women. It's an excellent way to make new friends and gain invaluable support, all while holding yourself accountable! Don't forget to comment on each blog that you read and remember to support your hosts.
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Monday -- Strength Tuesday -- Rest
Wednesday -- Rest
Thursday -- 4 Miles + Strength (A New Plank PR!)
Friday -- Rest
Saturday -- Water Skiing
Sunday -- Brick: 15 bike / 2 run + Yard Work
My Incredible Medal came in the mail. Level Up does an Incredible job with their designs. I really like the ribbon on this one too. Since I ran 3 half marathons in April, I chose to run this virtual race as a weekday easy-effort training run. That is what's so great about these. You pick the date and time that is convenient for you. They also give you a large window of opportunity to get it done!
Our middle son graduated high school Tuesday night and we had several events to attend this week. I must say PoPo and I are very proud. He worked incredibly hard to get everything he wanted (and deserved!) in college placement and scholarships. I'm also currently short-staffed at work, so all of this made for a really busy week. Coupled with the fact that I.Am.Tired. there wasn't much activity until the weekend. There were two local races I could have participated in Saturday morning, but I just didn't have the energy or motivation. Actually, the ultimate deciding factor was the weather. At 6 am, it was 72 degrees--with haze and 90% humidity. {OMG--Pass! Go back to sleep!} But on Saturday afternoon, this happened...
While I was skiing, a beautiful bald eagle circled over my head. I thought that was pretty cool. As usual, PoPo and I stopped on the way home from the lake at one of our favorite Mexican restaurants. Has anyone else tried an Italian Margarita? {Funny--it's at the Mexican restaurant!}
On Sunday, I decided to attempt my first ever brick workout. I'm eyeing a little duathlon next month and wanted to see what it felt like to run right off of the bike. Could I do it? Well, now I know. I already admire you triathletes so much, but now I have an even higher respect. It's tough, but I did it. Once you figure out your legs will indeed hold you up, it's gets slightly easier.
My brick workout was 15 miles on the bike (15.2 mph) and 2 miles running (9:43 pace). It was already well over 80 degrees by the time I hit my run. Toasty. The duathlon cycling miles will be shorter, but I figured it would be wise to train biking more miles (creating "tired-er" legs) and hopefully the shorter distance on race day would feel easier. However, what scares me the most is riding with other cyclists. EEK!
And that's a wrap!
While I was skiing, a beautiful bald eagle circled over my head. I thought that was pretty cool. As usual, PoPo and I stopped on the way home from the lake at one of our favorite Mexican restaurants. Has anyone else tried an Italian Margarita? {Funny--it's at the Mexican restaurant!}
On Sunday, I decided to attempt my first ever brick workout. I'm eyeing a little duathlon next month and wanted to see what it felt like to run right off of the bike. Could I do it? Well, now I know. I already admire you triathletes so much, but now I have an even higher respect. It's tough, but I did it. Once you figure out your legs will indeed hold you up, it's gets slightly easier.
My brick workout was 15 miles on the bike (15.2 mph) and 2 miles running (9:43 pace). It was already well over 80 degrees by the time I hit my run. Toasty. The duathlon cycling miles will be shorter, but I figured it would be wise to train biking more miles (creating "tired-er" legs) and hopefully the shorter distance on race day would feel easier. However, what scares me the most is riding with other cyclists. EEK!
I need some tips for my first duathlon!
Did anyone race this week?
Did anyone race this week?
And that's a wrap!
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| I'm also linking with Run Megan Run! |
