Welcome to the Weekly Wrap!
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M - Rest Day
T - Ran 6 Miles Easy
W - Ran 8 Miles (1 w/u + 7 @ 9:37)
T - Cycled 15 miles (15.0 mph)
F - Swam 20 minutes
S - Transporter Sprint Triathlon
S - Water Skied 2 x 15 (30 miles) + Strength
I was recently given the opportunity to review products from Skinny & Co. As you probably realize, Coconut Oil is quickly becoming a staple in our kitchen and bathroom cabinets. The difference is that Skinny & Co. cold-processes 100% raw coconut oil from wild-harvested, handpicked coconuts. Their Sugar Scrub is excellent for exfoliating my dry elbows and knees and I must say I'm addicted to its heavenly scent. And the Facial Oil? It's a great way to remove makeup and moisturize too. Next up I'll be trying raw coconut oil in the kitchen. Honestly, it's many uses are endless. Use code SKINNYCO15 to receive a discount and experience the difference for yourself.
Since this was a cut-back week for marathon training, I decided last minute (aka the evening before) to register for my fourth sprint triathlon. The Transporter Triathlon was held at The Waters, an elite planned community. Ironically, during this past week they posted no swimming signs around their lakes due to the recent removal of alligators and snakes. Hmmm.....
While waiting for my swim start from the back of the line, I tugged on my goggles and they came apart. I realized I would need a tool to repair them. So off I go into the water, a goggle-less contacts wearer. My feet were immediately buried in muck. It was like...thick snot. Uh-huh. The swim was shallow enough in places to put your feet down -- if you dared. There was a little pack of us older ladies that stayed together and encouraged each other. We exited the water and ran along the beach. As we jogged past the community pool, there was a lady splashing water on our feet to remove the sand. How nice! Time = 11:38 (??)
I tried hard to transition quickly and think I did well, but the times are not accurate. {No, I did not stay in transition for 23 minutes and 59 seconds Mr. Timing Company.} The bike route began and ended by weaving around in the community with it's excessive number of large speed bumps. I guess it's good to know my brakes work adequately. I was terrified to take one at high speed and they cautioned us several times not to.
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| Lots of small rolling hills = constant gear changing. |
Once we got to the main rural road I was able to maintain some speed. The route was basically two different out and back legs but neither closed to traffic. Cyclists were hugging both sides of the road with cars trying to pass from both directions. Drivers seemed respectful, but they were awfully close at times. Law enforcement did stop traffic at the turnarounds. There were plenty of rolling hills but I actually enjoy those on the bike. This remains my favorite leg -- passing young and old, male and female. Garmin Time = 44:33
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| Me and my Sanity. I've still got my game face on! |
I transitioned lightning fast (I think) into the run and was immediately overwhelmed by the oven blast of our southern summer morning. Only a small portion of the route was shaded and there was no cloud cover or breeze. I shuffled along and ate a GU as I waited for the dragging-concrete feeling to pass. It did and I overtook a few people on the run. There were a couple of hills thrown into the last mile for good measure. As music is officially not allowed, I was entertained by the loud squishing of my shoes. How can I still be wet? Garmin Time = 29:00
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| We also received a nice visor but I was too lazy to retake this! |
My total time was 1:28:21. I do think the finish time is accurate, just not the pieces. I squeaked onto the podium with a 3rd place age group finish. There weren't many people in my age group [three hee-hee?]. Knowing how hard I worked and what a tough, hot day it was -- heck yeah, I'll take that pretty copper extra medal.
After Saturday's brutally hot event, I chose an early morning at the lake instead of my usual Sunday run. I'm not sorry as the opportunity will soon be gone until late Spring. The water was like a mirror. To compensate, I'll do a mediumish run Monday morning instead of taking my usual rest day. And, it's not like I was slacking...
Quickly one more thing: I was honored to be chosen as one of the first brand ambassadors for Sarah Marie Design Studio. I'll be excited to share her wonderful running themed apparel, jewelry and accessories in the coming weeks.
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| I also captured a glorious sunrise on the water (no filter). |
Quickly one more thing: I was honored to be chosen as one of the first brand ambassadors for Sarah Marie Design Studio. I'll be excited to share her wonderful running themed apparel, jewelry and accessories in the coming weeks.
It's back to marathon training where I'll peak at my highest mileage and longest run this week.
And that's a wrap!
Did anyone else race this weekend?
What are you currently training for?
