Sunday, February 10, 2019

Honey, I'm Home! (WW # 184)



Wendy and I host this linkup for
the sole purpose of supporting active women.
We thank you for linking your 
FITNESS  RELATED  POST  with us! 



This week we have the sweet and lovely Michelle from Running With Attitude as our guest host.  I had the great pleasure of meeting Michelle this summer while in Chicago for the Rock N' Roll half marathon.  It truly felt as if we were old friends. [And--she really favors my favorite, trusted doctor!]  Michelle is currently working hard to lay a strong foundation before she begins training for the Chicago Marathon later in the year.  Please drop by and make her feel welcomed.  


Many thanks to Amy from She Runs By Faith for hosting last week.
 
 
We are now in our new house.  It's all downhill from here!

I hope to see you next week!



Sunday, February 3, 2019

Moving, Moving, Moving (WW # 183)



Wendy and I host this linkup for
the sole purpose of supporting active women.
We thank you for linking your 
FITNESS  RELATED  POST  with us! 




This week, the lovely and inspirational Amy from She Runs by Faith is guest hosting for me as I am lost in a maze of moving boxes at this point.  Even though Amy is plenty busy being a Mom to three young boys, she is also impressively training for her 11th marathon!  Please drop by and make her feel welcomed.  

Have a wonderful week.  I hope to see you soon on the other side...



Sunday, January 27, 2019

Randoms (WW # 182)




Wendy and I host this linkup for
the sole purpose of supporting active women.
We thank you for linking your 
FITNESS  RELATED  POST  with us! 


The sweat...

After returning from Mobile, I took a week off.   And by off, I mean nothing. My lack of activity, along with a nasty cold, left me feeling sluggish.  I was in desperate need of cardio this week.  Since I wanted to give my piriformis more rest, I hopped on my bike trainer a few days.  I logged a total of 32.75 miles over three evening rides.  It felt good to sweat out the remnants of my cold while catching up on favorite TV shows.  

Cycling between the boxes...


Saturday, I laced up for a run and I found my piriformis issue still lingers.  No better.  No worse.  Obviously, it isn't debilitating but it's very frustrating nonetheless.  Since I don't feel it until I run, I get fooled into believing it's gone.  I ran 5.3 steady miles.   Sunday I opted for another easy run.  This time I ran 6 miles for a weekly total of 11.3.  Both runs were slow but also mostly progressively paced.


Some reflection...

As my time in this neighborhood comes to an end, I've been thinking what a lucky runner I was to live here.  Inside a small and secluded subdivision, the quiet streets were a runner's dream.  Even the hills came in handy.  The adjacent city park was a great place for interval training.  It was also the perfect place to find shade for those last few miles of a long training run on a hot, sunny day.

I look forward to exploring my new running routes.  The roads will be heavily wooded and very rural.   It will be an adjustment.  For example, I'll now be required to run with illumination; something I previously could skip on an early morning run.  And pepper spray.  Not that pepper spray will deter a bear.  Or cougars.  OR BIG FOOT.  

.
This happened...




I have zero expectations of being selected to run the NYC marathon.  But after not getting in for several years, I felt the need to try one more time.  I'm not getting any younger here.  Being chosen would definitely be a kick in my lack-of-motivation pants.  It would also be a great excuse to visit NYC again.  It's been more than ten years.  Stay tuned.


I tried this...

Grocery shopping is such a chore for me.  Since our kids have flown the coop, I don't cook much any more.  Wandering aimlessly around the grocery store trying to think of what to buy is exhausting.  This week, I tried Walmart's Grocery service.  I pass by on my way home every day anyway.  Loved it!  [And it's no secret that I'm NOT a fan of Walmart.]  It took mere minutes to pick up my order.  I never left my car and it was raining heavily.  The employees were super nice as well, unlike the last time I was inside the store.  I downloaded the app and can just put items in my cart when I think of them.  Why did it take me so long to do this?  Oh wait, did I mention --  it's FREE.


One final note...

In the coming weeks, we'll be busy moving into our new home and settling into a new routine. I may not even have internet connection for a while.   I've lined up a few guests hosts just in case.  Please make them feel welcomed.

And that's a wrap!

Tell me something random from your week!


Sunday, January 20, 2019

Mobile Half Marathon (WW # 181)



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Mobile Half Marathon
Mobile, AL
January 13, 2019
Half Marathon # 59

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Alternate Post Titles:

We Ate Our Way Through Mobile
You CAN Eat Oysters Every Day
Do Ghosts Need Toilet Paper?
I Came Home With a Bad Cold



Isn't that the most festive looking finish line you've ever seen?  Oops.  I'm getting ahead of myself.

I've run this half three times in 2014, 2015, and 2018 when it was known as First Light.  I've also done other halves in Mobile [the correct southern pronunciation is Moe-BEEEEL] while running in the Biggest Loser series.   It is a favorite location with races usually starting and ending in their quaint French Quarter.   Did you know Mobile is known for the first Mardi Gras celebration?  Surprisingly, not New Orleans.

This race is small but the direction is top notch.  Knowing I was under trained from nursing a sore piriformis, I expected to do a lot of walking and that my time would probably be a personal worse for the course [spoiler: it was].  But, I didn't want to cancel as I was so looking forward to spending the weekend with my friends.

Mobile's famous Dauphin Street in the French Quarter
I picked Wendy up from the airport and we lunched on the recommendation of a coworker at Panini Pete's.  It did not disappoint.  We then chilled curbside on Dauphin Street basking in the sunshine while waiting on Teresa.  After finally coming up for air in our nonstop three-way conversation,  we drove out across the bay where we dined at The Oyster House.  Their grilled oysters...scrumptious.  The blended Key Lime Pie dessert drink...sinful.



We stayed at the Malaga Inn; the original buildings dating back to 1862 with room seven supposedly haunted.  The property was beautiful, surrounding a lovely courtyard with fountain.  The rooms were charming and appropriately dated.  Unfortunately, so was the service.   [Or perhaps the ghost took our toilet paper and towels?]  Best of all, it was just blocks from the race making logistics super easy.

The obligatory beach shot.
While waiting for Karen to arrive, we spent Saturday on Dauphin Island.  The beach was stormy and windy but we found the Audubon Bird Sanctuary and enjoyed stretching our legs with some easy hiking on its wooded trails.  We even spotted an alligator!


Hello, little guy!
We had an incredible lunch at Beached; the shrimp and grits outstanding.  It was a surprising find in the deserted, off-season vacation town. Returning to the city, we hit up the small race expo and perused the French Quarter for souvenirs.  I had to buy the Santa ornament made from an oyster shell.  After more relaxing chatter over dinner, and some very entertaining people watching, we snagged Karen from the airport just before bedtime. 


Race morning was so easy!  We walked over just minutes before the start and had our picture made with a few of the Azalea Trail Maids.  The weather was nearly perfect at a cloudy 52 degrees (but with 13 mph wind).  A few minutes after starting, I spotted Karen and we ran together for a while.  I felt OK maintaining a sub 10 pace but knew that wouldn't last.  My lack of endurance would soon show up.  I caught up with Wendy near the halfway point.  She was singing along with her playlist so I knew she was having a good race.  We ran together for a mile, maybe more, but then I dropped back.  I was completely spent by mile 8.



I incorporated walk breaks after that; nothing official -- just when I tired.  The later it got, the more I walked.  I can't say enough about the plentiful volunteers and law enforcement working the race. Although I enjoyed the course with its impressive canopy of mossy oaks and charming homes, I was happy to see the finish line.  I celebrated with a fist pump when they called my name.  A resident of L'Arche Mobile gave me a hand-crafted finishers medal.  It's such a special touch that the benefactors make the medals and award plaques themselves.

WHOOT!  I'm done.  Official time 2:17:33.
We sampled the post-race fare of yummy red beans and rice (with cornbread, naturally) but didn't hang around long.  Even though they had a fantastic Dixieland band to entertain us, it had gotten colder and hotel checkout was looming.  We couldn't end our trip without more fresh seafood so we headed back out to the bay where we dined at Blue Gills (more oysters for the win!) and lingered a long time over coffee on their deck.  As I'm sure you can relate, when girlfriends are together the conversation never stops.

Karen and I wearing our handmade medals.

Reflecting back on my last few half marathons, I need to find a way to focus less on pace and finish times.  And I'll be the first to admit that it's hard for me to do.  But, I'm aging.  My body hurts somewhere most every day.  The pressure to perform at a good-for-me pace is adding a certain level of stress. However, I think sharing a race with friends is certainly a step in the right direction for finding my happy running place again.

One thing is for certain.  I'd do this weekend over and over again.  Race clock be damned.

And that's a wrap!




Have you ever visited Mobile, Alabama?

Have you been to a Mardi Gras parade or event?


Many thanks to Kim from Kooky Runner for stepping in as guest host last week!

Wendy and I host this linkup for
the sole purpose of supporting active women.
We thank you for linking your 
FITNESS  RELATED  POST  with us!









Sunday, January 13, 2019

I Need A Break (WW # 180)




Wendy and I host this linkup for
the sole purpose of supporting active women.
We thank you for linking your 
FITNESS  RELATED  POST  with us! 




I'm taking a breather this week and handing the reins over to the delightful and vivacious Kim from Kooky Runner.  Please check out Kim's blog and follow along as she works to smash the impressive goals she has set for 2019.

I'll be back next Sunday with a race recap of the Mobile Half Marathon.   As always, we appreciate you linking with us right here on the Weekly Wrap.  Have a wonderful week!