Coastal (WW # 45)

Welcome to the Weekly Wrap!

This linkup is hosted by yours truly and my good friend Tricia at MissSippiPiddlin.    The purpose of this link is to connect with and support other active women. You can summarize your whole week or just a small portion of it.  It's up to you!  Race recaps are also encouraged!  {See rules}   

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Monday -- Ran 4 miles + Strength
Tuesday -- Brick: Cycled 20  / Ran 1
Wednesday -- Ran 5 miles
Thursday -- Cycled 10 miles + Strength
Friday -- Rest Day
Saturday -- Brick: Cycled 13 / Ran 2
Sunday -- Swam 30 minutes

Four Miles Progressive as TS Colin Moved Out

We were on the coast this week.  I had a fairly strong week of workouts regardless.  Monday we contended with dear ol' Tropical Storm Colin.  I did manage to go for a late afternoon run. Mmm...steamy.  Once Colin was gone, the rest of the week was gorgeous -- but oh so hot and humid.

The remainder of the week looked like this!

I took my bike on this trip and enjoyed cycling and getting my brick workouts in at Conservation Park. It's a natural wooded preserve with both paved and unpaved trails.  There are also several long boardwalks which are always fun to run on. I noticed at 8:00 one morning, the feel like temperature was already 90. No wind.  That's all I'll say about that. 

We had a blast deep sea fishing Thursday on the Southern Hooker {best name for a fishing boat ever!}. Of course we couldn't resist the "Rode The Hooker" t-shirts. We caught our Red Snapper limit plus King Mackerel and Beeliners (also a type of snapper) for a total of 80 pounds.  A great haul. We will be eating fresh seafood for a while.

Fishing with my Fellas.

A nice catch!

Our youngest son agreed to go parasailing with me.  I owed him an adventure as he missed out on the helicopter ride earlier this year.  We had a fantastic time and it was not nearly as scary as I had built it up in my mind to be.  We opted for the 800-feet-of-line, one-dip-in-the-ocean experience.

We did the usual daily beach bumming, nightly Putt-Putt competitions, and seafood consumption.  I ate my favorite Oysters Rockefeller three times. Three!  Just don't ask about the ice cream indulgences. 😉

And that's a wrap!

Do you like to stay active on your vacation?

Have you been deep sea fishing?   Parasailing?

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